Mayo Clinic Executive Health, Author at

Desk Stretches: The Essential Guide For CEOs

Fri, 05 Sep 2025 12:28:44 +0000

Sit all day? Some simple, high-ROI moves will help prevent pain, stiffness and injury.

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Aging: A To-Do List For CEOs

Thu, 07 Aug 2025 15:37:47 +0000

Wonder what's considered a natural part of the aging process? Here's what to expect as you get older — and what you can do about it.

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Want Better Health? Try Forgiveness

Thu, 10 Jul 2025 12:00:00 +0000

When someone you care about hurts you, you can hold on to anger and resentment—or embrace forgiveness and move forward.

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A Job Burnout Questionnaire: How To Spot It And Take Action

Mon, 02 Jun 2025 11:00:00 +0000

Feeling burned out at work isn’t just for employees. It can happen to CEOs, too. Here are the symptoms—and some solutions—when work starts hurting your health.

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How Fit Are You? See How You Measure Up

Mon, 05 May 2025 12:00:00 +0000

Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.

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Dopamine Menus: Give Your Brain Some Space

Mon, 31 Mar 2025 12:00:00 +0000

When you need a break from life’s tough tasks, order off your dopamine menu.

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When A Prescription Isn’t Enough: Support For Weight-Loss Medications

Mon, 03 Mar 2025 13:00:00 +0000

Weight-loss medications like Ozempic continue to rise in popularity and ubiquity. Here's what to keep in mind if you are taking, or considering, these drugs.

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Doomscrolling: Stop The Scroll, Protect Your Mental Health

Thu, 06 Feb 2025 13:26:47 +0000

You might feel okay when you first pick up your phone. After several minutes of scrolling, however, you feel more anxious, angry, disheartened, disgusted or helpless. Here's how to end the cycle.

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Meditation: A Simple, Fast Way To Reduce Stress

Mon, 13 Jan 2025 12:00:00 +0000

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

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Water: How Much Should CEOs Drink Every Day?

Mon, 02 Dec 2024 12:00:00 +0000

It’s easy to overlook, but water is essential to maintaining your health. How much should you drink each day? It's a simple question with no easy answer. Some guidelines.

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